"My heart panted, fearfulness affrighted me: the night of my pleasure hath he turned into fear unto me."

Isaiah 23:4

Practice lovingkindness

I love podcasts and listen to them regularly. One of my favorites is called the 'Tim Ferris podcast' with host, you guessed it, Tim Ferris. Ferris is an angel investor and all-around smart guy, const

Isaiah 23:4

You are my beloved son, in whom I am well pleased

I spent a lot of my adult life trying to please my father. He is not the easiest man to please, or at least he says that he is not pleased much of the time. There have been moments when I really drov

Isaiah 23:4

Big shoes to fill

My father was a devout man and an excellent father. He was patient, strong, caring, and intelligent. He was far more open and loving his family than most men are, giving my siblings and I an excellent

Overcoming Fear from Intense Sensory Experiences

Hello, I’m David, a 25-year-old who has been struggling with severe anxiety due to my heightened sensory sensitivity. Simple things like a buzzing flu

Seeking Peace in the Face of Daily Anxiety

Ever since my car accident, I have been living in constant anxiety. The fear doesn’t just stop at driving; it has seeped into every aspect of my daily

Overwhelmed by Fear of Messing Up at Work

My name is Emily, and I’m a 27-year-old project manager. I am dealing with a lot of anxiety due to a new project that I’m leading at work. I constantl