Anxiety and worry are crippling issues for many people. In this age of technology it is easier than ever before to compare ourselves to one another, which can lead to a lot of thoughts of inadequacy.
What does Paul say in this verse: don't worry about anything! "Be careful for nothing." NOTHING!
If only it were that easy...but can it be?
I would like you to try something the next time you feel anxious or worried: immediately mention it to God when it happens. Notice the feeling, mention it, and see what happens. I think you will be surprised by the results.
I often feel most anxious in the morning: I think about the things that I need to do that day, the things I didn't do yesterday, and the things I will think about tomorrow. Basically, I am a nervous and anxious wreck.
I have a habit that has helped me greatly with this issue, however: every morning, I wake up and pray.
Immediately.
I don't toss and turn in bed, I don't check my phone, I don't make coffee... I go immediately to pray.
The effects have been tremendous in terms of dealing with my anxiety. Let me explain a bit more from my own perspective because this verse and a few others really helped shape my routine and improve my life.
The first reason I like to pray in the morning is because it quiets my mind. Suddenly the day ahead of me becomes more clear. I know what things I want to deal with immediately, what things I can put on the back burner, and what things I might not have to deal with at all.
Second, although you might think I would be sleepy as a result, I have found that I actually wake up. My mind is fresh and free to wander a bit, and I have a nice conversation to start the day.
Third, and I believe this is the most important, I am given an opportunity to thank God for all that I am grateful for. This prayer of thanksgiving starts my day on a positive note, and it trickles down into all the things that I do that day.
